Mums n Bubs Class

Our Mums n Bubs Class provides a fun, sociable and relaxing environment where new mums can rebuild core strength and return to exercise, in a Pilates style class run by a qualified Physiotherapist.  Our Physiotherapists will tailor the exercises to your workout needs and provide quality feedback to ensure your and your baby’s precious time is well spent.

Class features:

  • Focus is on core stability and toning, with additional exercises targeted towards pelvic floor and abdominal rehabilitation, including DRAM (diastasis of rectus abdominis muscle)
  • Small group sizes (typically only 3-5 mums) ensures quality supervision
  • Mat and ball based, with magic circles, rollers and more
  • Baby enjoys class too—tummy time and mother-baby bonding as your baby helps you to tone up or rests close by.
  • Class duration is flexible, we allow up to 1 hr to accommodate breaks to attend to your bub, or we can shorten to suit
  • Informative and educational
  • Suitable for mums with bubs aged from 6 weeks

 

COST: $35 casual (discounted term packages available).  Note that class fees are rebateable on private health insurance.

TIME:  Mondays/Tuesdays/Thursdays