Hydrotherapy utilises your buoyancy in water, and the resistance of the water, to provide a dynamic environment for stretching and low-impact exercise.
Our hydrotherapy classes are usually held by arrangement, at a local swimming pool. Classes are usually one-on-one or small group. We will take you through a set of hydrotherapy exercises tailored to your objectives. We can teach your sports team / group a post event recovery routine.
The focus is typically on one of the following: