Individualised attention is ensured by small class sizes (maximum of 6 participants).
Our Physios will ensure you perform the right exercises with correct technique, for your maximum benefit and safety.
Our classes are mat-based, utilising varied range of equipment including Swiss balls, rollers, magic circles and therabands. Mats provided.
Experience the convenience of lunchtime and early evening Group Classes. Join an existing group, enjoy a 1:1 class, or form your own duo or trio.
Class fees are generally wholly or partly rebateable under private health insurance extras.
Please contact us directly (by phone or email) with class enquiries.