Clinical Pilates

Small classes

Individualised attention is ensured by small class sizes (maximum of 6 participants).

Physio-led

Our Physios will ensure you perform the right exercises with correct technique, for your maximum benefit and safety.

Variety

Our classes are mat-based, utilising varied range of equipment including Swiss balls, rollers, magic circles and therabands. Mats provided.

Convenient

Experience the convenience of lunchtime and early evening Group Classes.  Join an existing group, enjoy a 1:1 class, or form your own duo or trio.

Pre-assessment

Individual pre-class Physiotherapy assessment allows us to thoroughly
assess your condition and ensure the exercises will maximise your goals
and needs. We teach you the basics of core stability retraining to
ensure you will gain the most benefit from your classes. Pre-assessments can easily be combined into your Physiotherapy sessions.

Rebateable

Class fees are generally wholly or partly rebateable under private health insurance extras.

Bookings

Please contact us directly (by phone or email) with class enquiries.